Stress Busting Tips

During busy and especially stressful times we are more than likely to adopt unhealthy habits. One of the main cause for unhealthy habits is stress, usually stress will lead to bad eating patterns and many other unhealthy habits. Here are several tips on helping tackle this problem.


No matter what always make time for relaxation.

Take a walk in the park

Listen to relaxation or meditation audio

Practice diaphragmatic breathing

Eat healthy

Try to resolve toxic relationships or remove them from your life altogether as these stressors can only contribute to more stressful levels that will contribute to bad health.